Weigh In record (no journal entry) for 02 August 2010
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105.0 kg
Lost so far: 13.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 39.00g | Prot: 87.79g | Carbs: 162.89g.
Breakfast: 100% Whey Protein Powder, Bananas, Almond Breeze Original. Lunch: Chunky Salsa (Mild), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Ground Turkey 93/7, Soft Tortilla Wrap - Whole Grain White. Dinner: jerusha's chili, low cal corn bread. Snacks/Other: Blackberries, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3196 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jerusha07's Weight History
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