Weigh In record (no journal entry) for 29 June 2019
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89.7 kg
Lost so far: 4.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 32.42g | Prot: 45.66g | Carbs: 92.99g.
Lunch: Grilled Chicken, Otak Otak. Dinner: Dum Dum Thai Iced Tea, Bakmi GM Bakso, Sausage with Tomato-Based Sauce (Mixture). Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Orange Juice Drink , Cookie. more...
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Losing 13.3 kg a Week
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firlyfani's Weight History
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