Weigh In record (no journal entry) for 29 June 2019
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58 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 19.71g | Prot: 55.26g | Carbs: 203.74g.
Breakfast: 계란 흰자, 바나나, 단호박찜. Lunch: 허닭 닭가슴살 스테이크 오리지날, 밥, 김치. Dinner: 밥, 오삼불고기. Snacks/Other: 사과, 수박. more...
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steady weight
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