Weigh In record (no journal entry) for 29 June 2019
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59.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 24.81g | Prot: 24.89g | Carbs: 111.13g.
Breakfast: セブンイレブン おにぎり ねぎ塩豚カルビ, オハヨー １日分の鉄分ヨーグルト. Lunch: シーザーサラダ, ロールパン, ビッグボーイ 手ごねハンバーグ. Dinner: 玄米ごはん, おかめ納豆 すごい納豆. Snacks/Other: イチゴ. more...
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Losing 2.8 kg a Week
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