Weigh In record (no journal entry) for 29 June 2019
|
85.8 kg
Lost so far: 75.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
3164 kcal
|
Fat: 143.71g | Prot: 174.29g | Carbs: 308.92g.
Breakfast: 미트리 닭가슴살 소불고기 볶음밥. Lunch: 된장국, 오이고추, 쌈장, 홈플러스 쌈추, 비지찌개, 보리비빔밥. Dinner: 종근당건강 락토핏 생유산균 골드, 상추, 흑미밥, 노브랜드 참나무 훈제 삼겹살. Snacks/Other: 마이프로틴 아이소:프로웨이 프로틴 (초콜렛맛). more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltjddnjs's Weight History
|