Weigh In record (no journal entry) for 28 June 2019
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52.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 12.92g | Prot: 83.14g | Carbs: 34.58g.
Lunch: Porto Alegre Queijo tipo Cottage, Batata Doce Cozida, Friboi Carne Moída Patinho. Dinner: Batata Doce Cozida, Friboi Patinho Moido Cozido. Snacks/Other: Dux Whey Protein Concentrado Baunilha, +Mu Cappuccino com Whey. more...
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Losing 4.2 kg a Week
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