Weigh In record (no journal entry) for 29 June 2019
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 81.49g | Prot: 134.76g | Carbs: 76.42g.
Breakfast: 櫻桃, 田原香 原味滴雞精. Lunch: 意大利麵, 頂好 黑胡椒醬, 荷包蛋, 早安美芝城 蘿蔔糕, 麥當勞 (McDonald's) 玉米濃湯(小), Costco 烤雞大腿, 牛排. more...
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Losing 0.7 kg a Week
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