Weigh In record (no journal entry) for 29 June 2019
|
77.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 31.72g | Prot: 64.33g | Carbs: 151.49g.
Breakfast: Daging Sapi, Kubis Cina (Bok-Choy, Pak-Choi), Tempe Goreng, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Mayora Indah Better Sandwich Biscuit Vanilla Cream, Lemper, Won Ki Sam Gingseng Minuman Botanikal, Kratingdaeng Energy Drink, Myprotein Impact Whey Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|