sesmalaura's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

66 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1270 kcal

Fat: 51.53g | Prot: 80.52g | Carbs: 117.68g. Breakfast: Mexerica. Lunch: Carne de Vaca Moída Magra, Macarrão. Dinner: Aurora Linguiça Toscana, Entrecot, Santa Massa Pão de Alho (80g), Pão Francês. more...

2287 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sesmalaura's Journal, 28 Jun 19

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sesmalaura's Weight History