kirstnjmh's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

92.1 kg Lost so far: 14.5 kg. Still to go: 24.0 kg. Diet followed: Poorly.

View Diet Calendar, 28 June 2019:

962 kcal

Fat: 49.16g | Prot: 60.04g | Carbs: 71.00g. Lunch: Premier Nutrition Clear Protein Drink. Dinner: Heinz Tomato Ketchup, Arla Havarti Cheese Slices (21g), Aunt Hattie's Potato Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Skinny Pop Popcorn. more...

2630 kcal

Exercise: Mowing Lawn - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week

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kirstnjmh's Journal, 28 Jun 19

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kirstnjmh's Weight History