mudiwa.tino's Journal, 28 Jun 19

Fall off on the diet front
107 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
2007 kcal Fat: 70.37g | Prot: 112.77g | Carbs: 236.85g.   Lunch: Buffalo Wings, Chilli Con Carne with Beans and Macaroni, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Fruit Salad, Pumpkin Leaves, Baked Beans, Beef Stew with Potatoes and Vegetables in Gravy, Fatima's Chapatti Roti. more...
steady weight

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mudiwa.tino's Weight History


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