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jolin8750
Journal
28 Jun 19
jolin8750's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
53.2 kg
Lost so far:
7.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
997 kcal
Fat: 32.06g | Prot: 68.52g | Carbs: 105.05g.
Lunch:
BSN Syntha-6 Isolate.
Afternoon Tea:
Kue Bolu.
Dinner:
Singkong, Daging Sapi Giling.
more...
2278 kcal
Exercise:
Gym - 33 minutes, By cycle - 2 minutes, Running - 10 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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jolin8750's Weight History
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