Weigh In record (no journal entry) for 28 June 2019
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 137.17g | Prot: 117.35g | Carbs: 155.95g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: 炒空心菜, 炒莴笋, Sunrise Firm Tofu, Beer, Pork Backribs . Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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