Weigh In record (no journal entry) for 28 June 2019
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.30g | Prot: 59.33g | Carbs: 203.90g.
Breakfast: Piracanjuba Manteiga com Sal, Lekker Pão Banana com Iogurte, Café (Infusão), LeitBom Leite Desnatado. Lunch: Peixe Empanado Frito, Aipim (Cozido). Dinner: Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Banana-da-Terra Madura Fervida, Peixe Empanado Frito. more...
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Losing 0.4 kg a Week
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Josi lim's Weight History
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