ambriel707's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

55.2 kg Lost so far: 9.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1438 kcal

Fat: 54.82g | Prot: 85.48g | Carbs: 139.26g. Breakfast: Сырники. Lunch: Шампиньоны Тушеные, Гречка Отварная. Dinner: Спагетти, Bona Vita Соевый Гуляш, Сливочное Масло. Snacks/Other: На Грядке Горошек Нежный, Вкус Мая Хлебцы Тамбовский Багет , Хохланд Творожный Сыр, Ritter Sport Шоколад Молочный с Какао. more...

1731 kcal

Exercise: Watching TV/Computer - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 8 hours and 57 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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ambriel707's Journal, 28 Jun 19

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