lluso's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

72.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1119 kcal

Fat: 43.57g | Prot: 55.94g | Carbs: 127.49g. Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Café, Jussara Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Tapioca de Frango, Pastel de Frango com Catupiry. Snacks/Other: Ceifeiro Semente de Chia. more...

1777 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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