Weigh In record (no journal entry) for 28 June 2019
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 112.45g | Prot: 66.74g | Carbs: 26.95g.
Breakfast: Ovo, Sadia Mortadela Defumada, Queijo Minas. Lunch: Tirolez Mussarela, Coco Seco, Picanha, Vigor Requeijão Cremoso Tradicional, Piracanjuba Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Lindt Chocolate 70% Cacau, Amendoim. more...
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Losing 2.8 kg a Week
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