Weigh In record (no journal entry) for 28 June 2019
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 159.21g | Prot: 98.91g | Carbs: 307.94g.
Breakfast: Erdbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Aldi Kartoffelsalat, Butter, Ei, Knorr Chili Sauce. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Rote Paprika, Gurke (Geschält), Rispentomaten. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Ice-Fantasy Sandwich Classic, Möhren, Pink Lady Äpfel, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
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2635 kcal
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Exercise:
rad - 37 minutes, schwimmen - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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