Weigh In record (no journal entry) for 28 June 2019
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 41.35g | Prot: 44.02g | Carbs: 162.03g.
Breakfast: Walmart Queijo Mussarela, Mamão Formosa, Aveia, Café. Lunch: Abobrinha, Subway Tomate, Carne de Vaca Moída (85% Magro / 15% Gordo), Yoki Quirera de Milho, Alface de Folha Verde. Dinner: Café com Leite Desnatado, Hué Doce de Abóbora Diet, Pão de Centeio, Gema de Ovo, Coqueiro Atum Ralado em Óleo. Snacks/Other: Kero Coco Água de Coco, Biscoito de Polvilho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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Cicruzpr's Weight History
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