catsrules's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

49.9 kg Lost so far: 5.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

636 kcal

Fat: 18.42g | Prot: 57.42g | Carbs: 72.14g. Lunch: Canto de Minas Ricota Fresca, Tirolez Requeijão Cremoso Light, Clara de Ovo, Quaker Farelo de Aveia, Nestlé Aveia em Flocos Finos. Dinner: Docina Iogurte Natural Desnatado sem Lactose. Snacks/Other: Supino Supino Protein Baunilha com Crispies. more...

1448 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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catsrules's Journal, 28 Jun 19

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catsrules's Weight History