Weigh In record (no journal entry) for 28 June 2019
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82.4 kg
Lost so far: 10.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 76.33g | Prot: 52.84g | Carbs: 155.27g.
Breakfast: Appelflap, Koffie met Melk, Jumbo Piccalilly, Komkommer (met Schil), Philadelphia Bieslook, Beemster Oude Kaas, Lidl Boerenbrood . Lunch: AH Kersen. Dinner: Aldi Tomato Ketchup , Delhaize Macaroni met Ham en 3 Kazen. more...
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2872 kcal
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Exercise:
Hanging Laundry - 1 hour, Cleaning - 3 hours, Ironing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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paula 69's Weight History
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