Weigh In record (no journal entry) for 28 June 2019
|
45.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 39.79g | Prot: 42.96g | Carbs: 93.36g.
Breakfast: Tumis Kangkung, Rendang, Nasi Putih. Lunch: Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Aice Strawberry Crispy. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srina2207's Weight History
|