Weigh In record (no journal entry) for 28 June 2019
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 52.94g | Prot: 185.84g | Carbs: 121.43g.
Lunch: Tomater, Broccoli, Grönkål, Barilla Italiensk Tomatsås, Vegetabilisk Rapsolja, Gullök, Kycklingfilé, Sötpotatis, Sockerärtor (Ärtskida), Star Nutrition Whey-100. Dinner: Kålrabbi, Gurka (Skalad), Sockerärtor (Ärtskida), ICA I Love Eco Dijonsenap, Zeta Äppelcidervinäger, Olivolja, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Potatis (Skalad, med Salt, Kokt), Broccoli, Salladslök eller Vårlök, Entrecote. Snacks/Other: Jordgubbar, Önos Lågkalori Hallonsylt, Frödinge Ostkaka. more...
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Losing 4.9 kg a Week
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Drutten2's Weight History
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