n.illarionova's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

66.1 kg Lost so far: 18.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

863 kcal

Fat: 34.33g | Prot: 25.11g | Carbs: 112.96g. Breakfast: Кофе с Молоком, Яшкино Вафельные Трубочки Ореховые. Lunch: Вкуснотеево Молоко 2,5%, Nesquik Готовый Шоколадный Завтрак. Dinner: Му-Му Тирамису, Му-Му Борщ с Говядиной. more...

2346 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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n.illarionova's Journal, 28 Jun 19

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