Weigh In record (no journal entry) for 28 June 2019
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.03g | Prot: 75.10g | Carbs: 147.65g.
Breakfast: Hacendado Jamón Jugoso Cocido en Su Jugo, Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao), Albaricoques, Hacendado Semillas de Chia, Mercadona Copos de Avena , Hacendado Leche Soja Calcio. Lunch: Hacendado Pan Rustico, Rústico Secreto de Cerdo, Gallina Blanca Yatekomo Verduras. Dinner: Guacamole, Tomates, Pan Rollo, Filete de Ternera. Snacks/Other: Mercadona Jamon Serrano, Haribo Gominolas . more...
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1961 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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kaletelier's Weight History
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