Weigh In record (no journal entry) for 28 June 2019
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 81.60g | Prot: 67.22g | Carbs: 170.79g.
Breakfast: Бутерброд с Семгой, Кофе с Сахаром. Lunch: Арахис, Кукуруза Вареная, Добрые Съести Шаурма с Курицей и Овощами . Dinner: Глобус Котлета Домашняя, Кукуруза Вареная. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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Losing 4.9 kg a Week
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sselezneva428's Weight History
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