Weigh In record (no journal entry) for 28 June 2019
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62.7 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 42.32g | Prot: 51.93g | Carbs: 12.66g.
Breakfast: Окское Яйцо Отборное, Великолукский Мясокомбинат Ветчина Московская, Русское Море Сёмга Норвежская, Избенка Масло Сливочное, Schar Хлеб Безглютеновый . Lunch: Акашево Филе Куриное. more...
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Losing 0.7 kg a Week
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Shakhbazka's Weight History
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