annchousse's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

81 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1187 kcal

Fat: 70.86g | Prot: 50.80g | Carbs: 92.03g. Breakfast: Bogdamilk Сыр Эгейский 45%, Кофе с Сахаром. Lunch: Салат Овощной с Маслом, Свинина Отварная, Sen Soy Фунчоза Вареная. Dinner: Шашлык из Свинины. Snacks/Other: Кофе с Молоком, Чай с Медом. more...

476 kcal

Exercise: Elliptical - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 10.5 kg a Week

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annchousse's Journal, 28 Jun 19

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annchousse's Weight History