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ligger rätt stabilt på dryga 3000 kcal (200p/400c/80f)
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88.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3355 kcal
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Fat: 72.47g | Prot: 202.28g | Carbs: 464.65g.
Breakfast: Arla Chokladmjölk 50% Mindre Socker, Banan, Body Science Milk & Oats, Chill Out Superjuice, Bärmix, Protein Vassle, Banan, AXA Havregryn, Coop Sojadryck, Body Science Milk & Oats, Risenta Chiafrön, Star Nutrition Omega-3. Lunch: Powerade Powerade, Gainomax Protein Bar Toffee, Dalblads Swebar Mudcake. Dinner: Garant Tortilla Fullkorn, Majs, Olivolja, Santa Maria Tacokrydda, ICA Sallatsmix, Felix Mild Kebabsås, ICA Ananas, Quorn Färs, Guldfågeln Kycklingfärs. more...
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2284 kcal
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Exercise:
Swimming (slow) - 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Weight Training (moderate) - 1 hour and 32 minutes, Samsung Health - 21 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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optiholm's Weight History
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