Weigh In record (no journal entry) for 28 June 2019
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 54.77g | Prot: 97.92g | Carbs: 229.29g.
Breakfast: Truskawki, Piątnica Mleko Wiejskie bez Laktozy, Jajko, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Melvit Mąka Owsiana, Banan. Lunch: Kraft Oreo, Cymes Chleb Baltonowski, Zott Mozzarella Light, Cirio Polpa, Galbani Grana Padano, Bakłażan. Dinner: Kinder Kinder Chocolate, Danone Danio Czekoladowo-Orzechowe, Knorr Curry Kuskus. Snacks/Other: House of Asia Mleczko Kokosowe, Zielona Fasolka Szparagowa, House of Asia Makaron Ryżowy Vermicelli, Kraina Mięsa Schab Wieprzowy bez Kości , Kanokwan Tom Yum Paste. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|