Weigh In record (no journal entry) for 28 June 2019
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.25g | Prot: 48.95g | Carbs: 142.69g.
Lunch: Tahu, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Seblak. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Bengkoang. Snacks/Other: Momogi Stick Coklat, Combro, Bengkoang, Jambu Air, Tahu, Roma Biskuit Kelapa, Orang Tua Tango Wafer, Kue Nastar, Ikan Mujair Goreng, ABC Saus Sambal, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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