Weigh In record (no journal entry) for 28 June 2019
|
78.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 56.11g | Prot: 80.15g | Carbs: 225.77g.
Breakfast: Alesto White Mulberries, Rainbow Maapähkinä. Lunch: Oivariini Pehmeästi Levittyvä, Ryvita Sesame Rye , Jauhelihakeitto. Dinner: Banaanit. Snacks/Other: Valio Polar 10 Sydänystävä, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Ryvita Sesame Rye , Tupla Tupla+ Protein Salty Caramel, Alesto White Mulberries, Banaanit, Rainbow Korvapuusti, Virvoitusjuoma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|