Weigh In record (no journal entry) for 28 June 2019
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 58.13g | Prot: 33.42g | Carbs: 162.62g.
Lunch: Ananas, Landliebe Joghurt - Original 3,8% Fett, Ja! Schmand, Gekochte Karotten, Couscous-Salat. Dinner: Ahornsirup, Himbeeren, Elinas Joghurt nach Griechischer Art, Vitalis Knuspermüsli. more...
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Losing 7 kg a Week
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