Weigh In record (no journal entry) for 28 June 2019
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86.2 kg
Lost so far: 48.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.24g | Prot: 142.11g | Carbs: 116.23g.
Breakfast: Yakult Yakult Light, Pink Lady Appels, Body & Fit Afslank Eiwit, Body & Fit Smart Protein Banana, AH Halfvolle Melk. Lunch: Pink Lady Appels, Zoute Haring. Dinner: Jumbo Runder Rookvlees, Vitalu Voltarwe Crackers, Banaan, Danone Hütten Kwark, Jumbo Rundergehakt Jumbo. more...
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Gaining 0.4 kg a Week
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Fanny1965's Weight History
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