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laetmoa
Journal
28 Jun 19
laetmoa's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
98.3 kg
Lost so far:
3.5 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1121 kcal
Fat: 36.08g | Prot: 18.88g | Carbs: 125.40g.
Breakfast:
Nectarines.
Lunch:
Nectarines, Ursi Liégeois au Chocolat, Marque Repère Salade de Concombre au Fromage Blanc.
Dinner:
Harry's Pain de Mie 100% Mie, Milbona Fromage Fondu Pour Croque Monsieur .
Snacks/Other:
Zarewitsch Vodka.
more...
3244 kcal
Exercise:
Sitting - 9 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Walking (slow) - 3/kph - 42 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes.
more...
Losing 1.4 kg a Week
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laetmoa's Weight History
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