Weigh In record (no journal entry) for 28 June 2019
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89.5 kg
Lost so far: 18.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 72.36g | Prot: 93.70g | Carbs: 137.20g.
Lunch: Melon, Bonduelle Poêlée Champêtre, Monoprix Filets de Maquereaux Fumés au Bois de Hêtre au Poivre. Dinner: Starbucks Cinnamon Roll, McDonald's Nuggets (4), Pâtes Fraîches (Cuites), Bœuf, Leader Price Blanc de Poulet Fumé au Bois de Hêtre, Pizza Margherita. more...
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Losing 9.1 kg a Week
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Benouille13's Weight History
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