Kloppsor's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

136.5 kg Lost so far: 1.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

2145 kcal

Fat: 93.11g | Prot: 96.71g | Carbs: 226.51g. Lunch: Laugenecke, Schafskäse, Lidl Gemischter Salat mit Dressing, Harry Weizenmischbrot, Hartgekochtes Ei. Dinner: Mettbrötchen. Snacks/Other: Lahmacun. more...

4830 kcal

Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Kloppsor's Weight History

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Kloppsor's Journal, 28 Jun 19

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Kloppsor's Weight History