Weigh In record (no journal entry) for 28 June 2019
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65.1 kg
Lost so far: 16.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 76.95g | Prot: 58.27g | Carbs: 389.78g.
Breakfast: AH Pitloze Witte Druiven, AH Blauwe Bessen, AH Halfvolle Vanille Yoghurt. Lunch: Komkommer (met Schil), Maza Hoemoes met Zongedroogde Tomaten, Kipfilet Gerookt, Bruine Boterham, Goede Start, Kokosbrood, AH Hagelslag Mix, Goede Start, Baguette, Luchtige Crackers Naturel. Dinner: Ristorante Pizza Pollo, Poedersuiker, Koopmans Pannenkoeken, Jumbo Fusilli Tricolore, Heinz Seriously Good Traditional, Rundergehakt. Snacks/Other: AH Gezouten Cashewnoten, Conimex Java Kroepoek, AH Ananas Vers. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Roosmarijn2108's Weight History
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