Weigh In record (no journal entry) for 28 June 2019
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 45.31g | Prot: 93.73g | Carbs: 282.44g.
Breakfast: Prawdziwe Mleko 0.5%, Kawa (Rozpuszczalna), Morele, Banan, Melvit Płatki Owsiane Górskie. Dinner: Bób, Naleśniki z Serem. Snacks/Other: Algida Twister, Borówka Amerykańska, Truskawki, Piątnica Jogurt Naturalny, Pomidor Malinowy, Masło, Serenada Ser Babuni, Chleb Pszenno-Żytni, Piątnica Jogurt Naturalny, Śliwki, Borówka Amerykańska, Truskawki. more...
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2166 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
28 Jun 19 by member: K1C1A
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Agnes1183's Weight History
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