Weigh In record (no journal entry) for 28 June 2019
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 117.13g | Prot: 161.96g | Carbs: 116.58g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Tomaten, Hartgekochtes Ei, Hähnchenbrustfilet, Edeka Räucherlachs, Mehrkornbrötchen, Avocado. Lunch: Cola (mit Koffein, mit Süßstoff), Omelett oder Rührei mit Käse, Gutstetten Puten Medaillons, Gutes Land Gouda , Hartgekochtes Ei, Gemischter Salat. Dinner: Quest Maple Waffle Protein Bar, Süßkirschen, Перекресток Салат Домашний, Ермолино Зразы Мясные с Грибами, Эколь Вырезка Говяжья, Увелка Каша Пшеничная на Воде . more...
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4079 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 2 hours, Sleeping - 5 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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