yanita virdianti's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

92.3 kg Lost so far: 23.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

408 kcal

Fat: 19.66g | Prot: 24.86g | Carbs: 33.70g. Lunch: Tahu Bacem, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Arnott's Good Time. more...

2853 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Zumba - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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yanita virdianti's Journal, 28 Jun 19

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yanita virdianti's Weight History