Weigh In record (no journal entry) for 28 June 2019
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.52g | Prot: 51.73g | Carbs: 156.84g.
Breakfast: Bombbar Протеин Шоколад, Летний День Молоко 3,2%. Lunch: Картошка Тушеная, Помидоры. Dinner: Сливочное Масло, Гречневая Каша. Snacks/Other: Pringles Чипсы со Вкусом Паприки, 35 Конфета с Ореховой Начинкой. more...
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Losing 0.5 kg a Week
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АсяЕршова's Weight History
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