Айнур Тлесова's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

61.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

813 kcal

Fat: 37.16g | Prot: 43.54g | Carbs: 80.28g. Breakfast: Hame Паштет Деликатесный из Индейки, Сливочный Сыр, Хлебец, Кофе. Lunch: Салат с Зеленью и Овощным Ассорти, Сыр, Куриная Грудка. Dinner: Мороженое. Snacks/Other: Яблоко Желтое. more...

1633 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Айнур Тлесова's Weight History

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Айнур Тлесова's Journal, 25 Jun 19

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Айнур Тлесова's Weight History