sami821's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

106 kg Lost so far: 13.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1360 kcal

Fat: 48.15g | Prot: 71.91g | Carbs: 151.00g. Breakfast: Fazer Puikula Täysjyväruis, Maatilan Parhaat Emmentaljuusto, Atria Saunapalvi, Red Bull Energiajuoma. Lunch: Kevytmaito (2%), Forssan Riisipiirakka, Maatilan Parhaat Emmentaljuusto, Atria Saunapalvi. Snacks/Other: Battery Energiajuoma. more...

862 kcal

Exercise: Weight Training (moderate) - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 0.7 kg a Week

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sami821's Journal, 28 Jun 19

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