AleXPoll's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

96.9 kg Lost so far: 10.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1718 kcal

Fat: 87.68g | Prot: 105.06g | Carbs: 135.41g. Breakfast: Вареное Яйцо, Овощное Рагу с Говядиной. Lunch: Дыня, Говяжий Фарш, Гречка Отварная. Dinner: Изюм (без Косточек), Гречка Отварная, Говяжий Фарш. Snacks/Other: Грецкие Орехи. more...

2985 kcal

Exercise: Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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AleXPoll's Journal, 28 Jun 19

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AleXPoll's Weight History