Weigh In record (no journal entry) for 27 June 2019
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76 kg
Lost so far: 18.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 136.00g | Prot: 62.36g | Carbs: 58.95g.
Breakfast: Café, Mãe Terra Semente de Linhaça, Nestlé Iogurte Natural Integral (2 Ingredientes), Coco Seco, Piracanjuba Creme de Leite. Lunch: Garoto Chocolate em Pó 100% Cacau , Piracanjuba Creme de Leite, Coco Seco, Cenouras, Acelga, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída, Piracanjuba Creme de Leite, Amendoins Torrados e Secos (sem Sal). more...
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Losing 0.4 kg a Week
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Eliz Bomfim 🙋 's Weight History
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