Weigh In record (no journal entry) for 28 June 2019
|
91.6 kg
Lost so far: 2.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 28.16g | Prot: 89.00g | Carbs: 38.80g.
Lunch: Cooked Fish, Squid (Mixed Species, Cooked, Fried) , Cooked Kale (from Fresh). Dinner: Egg Omelet , Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Cakwe. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firlyfani's Weight History
|