Weigh In record (no journal entry) for 28 June 2019
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 28.16g | Prot: 89.00g | Carbs: 38.80g.
Lunch: Cooked Fish, Squid (Mixed Species, Cooked, Fried) , Cooked Kale (from Fresh). Dinner: Egg Omelet , Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Cakwe. more...
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Losing 3.5 kg a Week
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firlyfani's Weight History
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