ira.kovizina11's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

96.8 kg Lost so far: 20.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

915 kcal

Fat: 40.68g | Prot: 62.55g | Carbs: 78.31g. Breakfast: Яблоко, Банан. Lunch: Приготовленная Красная Фасоль, Скумбрия Отварная. Dinner: Bombbar Протеиновый Батончик Арахис. Snacks/Other: Апельсин. more...

2551 kcal

Exercise: Бег - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ira.kovizina11's Journal, 28 Jun 19

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ira.kovizina11's Weight History