Айнур Тлесова's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

61.2 kg Lost so far: 3.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

504 kcal

Fat: 16.58g | Prot: 40.01g | Carbs: 52.71g. Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Салат из Капусты, Куриная Грудка. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Сливочный Сыр, Хлебец. more...

1883 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 1 hour. more...

Losing 2.1 kg a Week

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Айнур Тлесова's Weight History

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Айнур Тлесова's Journal, 28 Jun 19

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Айнур Тлесова's Weight History