Weigh In record (no journal entry) for 27 June 2019
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 62.33g | Prot: 152.15g | Carbs: 199.34g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Pork Loin (Tenderloin, Lean Only), Coffee, Jakt Rx WOD Recovery, Bioclinic Omega 3 Oil with Vitamin D, Bananas, Raspberries, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Jasmine Rice (Cooked), Time for Health- GF Greek Meatloaf Muffins. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak (Lean and Fat Eaten), Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Homemade Protein Bars. more...
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Losing 3.2 kg a Week
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lexi wright's Weight History
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